I use sugar tabs and zero calories sugar in sweets. These zero calories sugars taste sweet but actually has no calories in them. Or else it?s better to use unrefined sugar. But most of these artificial sweeteners have a chemical called asperteme, which is bad for memory so please check for this ingredient before buying.

I never use it - as I don't really drink tea or coffee to have sugar in - but don't really have sugar - well added sugar anyway - I am very good at not adding it

it, like just about everything else, has also been seen to cause problems with cancers ... it's not just something you yourself add to foods ... your flavored waters, zero calorie energy drinks, and diet sodas also contain artificial sweeteners ... although, if you are laden with diabetes, it's a great alternative, but like anything, in moderation ...