Trans fats, also called hydrogenated fats, are man made harmful fats will raise bad cholesterol and could lower a person?s good cholesterol levels. Because these fats are so thick and stiff, they can also clog up arteries and blood vessels, which can lead to heart attack or stroke.

Trans fats are commonly found in processed foods such as potato ? chips, cookies, doughnuts, cakes and many fast foods. You can avoid trans fats by choosing natural, healthy foods such as fruits, vegetables, lean meats and whole grain breads and cereals.

Check ingredient labels for hydrogenated fats, and try to avoid those foods