Exercising causes the brain to release feel-good chemicals called endorphins, which boost our mood. People who regularly take part in short of some kind are also known to feel more confident about their bodies and more in control of their lives day to concentrate on themselves.

For this season exercise is now widely recommended for sufferers of depression and mood swings.

ya, i too think that, because after having a hectic office life if one does exercise one feels relaxed and also you feel confident and feel good and healthy...

I completely agree with this.When i feel bad i always go to training.It does not matter how i train it can be weightlifting or running or etc.. It certainly makes you feel good.