Exercise Ball

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

I am loving the bouncing with my son on the ball with my son he just giggles - I know this isn't what it is used for but at the moment it is making my son laugh and giving my legs a work out too

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

I have been putting my leg up and doing sit ups on my ball, my boyfriend thinks i'm mad

I forgot to say I feeling it now

montana_4H_cowgirl_allie · **Posted:** Sun Mar 11, 2007 3:36 pm

i'd imagine you're a bit sore ... the core is an odd grouping of muscles ... they're necessary for normal movement, but their being toned and REALLY fit doesn't often happen in everyday life, so even the slightest bit of work targeting the core in particular is often a painful experience, especially for those who haven't worked on them for awhile ...

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

Thats happening to me with the tummy muscles but I am starting to feel a lot better with the tummy exercises

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

I've had to stop using it for now as my balance went and ended up on my floor - its funny now but I couldn't laugh last night - I had to wait until someone came home

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

Oh no what happened ?

Was you there for long ? I hope someone came back to help you

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

what happened ??

Tell us you ok ??

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

yes I lost my balance and slipped off the ball and ended up on my bum I only ever do it when some one is home butt stupid me thought i would be ok and slipped lucky boyfriend was on his way back from work he did have to come home before going shopping oooppppppssss but i am feel abit stupid and its something that i am not aloud to forget

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

You poor thing, I am glad that he came home must be tough not being able to get up from the floor... I bet you will be glad to to that thing off your leg won't you

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

goodness me, I hope you are ok. I hope he looked after to you in the evening. I can't believe you was on the floor. poor Louise.... (that is your name right ?)

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

yes it is Louise and well I do feel really stupid for doing it while no one was in but all worked out in the end

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

At least you got up though, and didn't have to wait until the early hours hey

Are these balls ?? (excuse the pun) expensive ??

montana_4H_cowgirl_allie · **Posted:** Wed Mar 14, 2007 6:29 pm

if i remember right, some are, and some aren't ... you can get a fairly decent one for just under $20 american ...

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

You can get them around ?15 - that was how much mine was.... and it is really good I love it...

I have been doing sit ups on it as that is all I have been able to do.

I did wait until someone was in before doing it again

montana_4H_cowgirl_allie · **Posted:** Thu Mar 15, 2007 10:28 pm

how ARE the tummy workouts going???

Exercise Ball

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