Does anyone have one ??

Do you use it all the time ??

I was suggested one for when I was pregnant - but couldn't get hold of one

I always wanted one but I haven't got the room we move every 6 months so we have nowhere to store it so if i use one its at the gym its good you certainally know you are using then muscles

I bought one

I have been bouncing on it - its fun make those bottom muscles work - but I got out of breath because of my cold

So I am hoping that will help me

teaser, depending on the kind of ball you get, many are easily inflated and just as easily deflated (think a blow-up beach ball, but they come with a foot pump) ... i've got one, used it for awhile, but decided the floor ab exercises were just as productive ...

I plan to buy one. I just like its appearance. I don't yet have any idea how to properly use it. I just saw on the picture a sample position and sequence of exercise. Where can I find ways how to use this? Please share.

Thats true I just have this thought of this ball being up all the time ooopppsss

I may go get one as I could probably do the exercises from my sofa as well with it - what with my broken leg and everything

Thank you

We can't put up links on this board so if you go to google and put in exercise Ball - exercises and it comes up with loads..

I will get me one - could take it to Greece with me as well then

my bum hurts the muscles in my bum have gone to sleep that must be a good sign ?? i have been using the ball today

I bought a ball today and me and my other half spent all afternoon bouncing it to each other like a bunch of school kids I will give it a proper go tomorrow when he isn't here as I will get more done

Its great fun we were bouncing my 3 month old on it today and he was giggling so much it was so funny

I did 50 bum bounces on mine

i haven't heard of "bum bounce" exercises ... i thought that was just for fun??? i usually do ab workouts on mine, or use it to help with yoga ... could you try describing all you do??? i'd be interested in hearing ...

funny you should say about yoga my class has said that I should take one with us

But I won't be doing it I have said that I will come along and watch

When I mean bum bounce I mean I sat on it with my feet on the floor and bounced on it like you do when you are in labour to ease the pain

I just bounced as my son thought it was funny so I carried on I tell you what it is good for the old legs

Awwww bless him - does he giggle ? how old is he ??

I could try that with one leg on a chair couldn't I ? keep me active, I suppose won't it ??

He does, he giggles so much it is untrue - even if i put him on the floor and just do sit ups on the ball he giggles. he prefers the bouncing