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Baller20
 Post subject: Need help on chest
PostPosted: Fri Nov 17, 2006 5:35 pm 

Joined: Fri Nov 17, 2006 3:08 pm
Posts: 15
I need more help on developing my chest. Anybody got tips for me, or can recommend any exercises for me? I'd appreciate it.
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General
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PostPosted: Sat Nov 18, 2006 2:11 am 
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Joined: Fri Jul 14, 2006 4:53 pm
Posts: 374
Location: Atlanta, Georgia
Here are some exercises for building chest:

-Flat barbell/dumbbell bench press
-Incline bench press
-decline bench press
-Bent-arm barbell pullovers
-Flys
-Cable cross-overs
-Dips
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Gaara16
 Post subject:
PostPosted: Sat Nov 18, 2006 9:47 pm 
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Joined: Wed Nov 15, 2006 2:24 am
Posts: 69
GNK Corp. wrote:
Here are some exercises for building chest:

-Flat barbell/dumbbell bench press
-Incline bench press
-decline bench press
-Bent-arm barbell pullovers
-Flys
-Cable cross-overs
-Dips


Pretty much what he stated.
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