We are all worried about expanding waists, bulging thighs, aching and bending backs, heart problems and a thousand other ailments. But have you ever thought that all these problems could be solved to a considerable extent, simply by regular walking?

Walking is the best mode of exercise. It requires no equipment, money, material, companion, team, turf, court or club membership. You need just plain canvas shoes and the will to walk!

I walk for 4-5 kilometers a day. Do you walk everyday?

I am starting a routine where i walk on my 2 days off from work.starting off at 1 mile on the treadmill