YOGA

dasha101 · **Joined:** Sat Feb 24, 2007 11:05 pm **Posts:** 40

My mom joins a yoga class. This is a good activity for the wellness of our body. This is a good relaxation and stress reliever activity. However, I did not join her because I don't like activity like this. I would prefer joining a dance class. How about you?

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

I have done it once and never again

I hurt for days - I know - no pain no gain

but I hurt

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

lol it is one of the most relaxing ways to exercise

I love it i try and do it 3 times a week but at the moment i can't

montana_4H_cowgirl_allie · **Posted:** Tue Mar 06, 2007 7:43 pm

cmick - did you start with some beginner moves on your own, or did you take a class ... classes can be helpful, but they killed me too ... start with a few moves per day ... max of ten minutes a day, a few times a week ... the stretching of the muscles will help you be better at the other exercises and workouts you may be interested in ...

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

I have joined a class and will be starting in 2 weeks I am really looking forward to it - my hubby agreed on 2 mornings a week for the kids to go to nursery and I am going to get fit

montana_4H_cowgirl_allie · **Posted:** Sun Mar 11, 2007 2:57 am

WONDERFUL!

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

Good for you - I really hope you enjoy the experience

It is hard at first but its very rewarding once you have done it

GOOD LUCK

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

I will let you know when I have done my first class

If I am still able to

Teaser · **Joined:** Sat Mar 03, 2007 3:49 pm **Posts:** 239

Yes you do that

I was getting cabin fever this morning so asked my boyfriend to take me to toga - I did all of it from my chair - it was brilliant feel really refreshed

glad i did it

the rest of the body is killing now

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

Oh no this really makes me want to do it - lol

I hate pain (coming from the woman who has had 3 kids)

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

I hope that you enjoy it, let us know if you do and hopefully you will change my opinion on Yoga

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

cmickieuk wrote:

I hope that you enjoy it, let us know if you do and hopefully you will change my opinion on Yoga

Thanks I am sure you will if you tried it again

karan292 · **Joined:** Sat May 12, 2007 1:30 am **Posts:** 28

ya , i have seen many atimes yoga classes on my t.v and have tried it also. i think its the best way to tone up our body but for starters it pains too.

xeric · **Joined:** Wed Jun 06, 2007 4:41 am **Posts:** 114

YOGA is world famous. the diseases that cant be cured by medicines are cured from YOGA- as said and i do quite believe on this matter.

because this is no bigger way to cure anything other than mental ways..!!

YOGA

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