Can I do from the arm of my chair ??

I have a broken ankle, I broke it 4 weeks ago in 3 major places and shattered it into 18 other places so now I have 1 plate and 10 screws holding it together - I am in a cast for another 6 weeks and then I will be in a "beckham" boot

I don't want this weight loss to go to waste can someone help

Oh my god poor you

How the hell did you do that awwww hugs to you...

Maybe you can do leg exercises and then do some arm ones as well with some weights

Are you able to get on the floor ??

a rowing machine? arm weights ... swimming flutter kicks (there's all sorts, if you're interested, i'll describe more in depth) ... that's all i could do when i had my ankle sprained and broken for 5 weeks ... i did a lot of arm and upper body exercises because being on crutches wasn't exactly easy ... i did a lot of ab exercises too ... you'll be pretty limited on cardio, but you can maintain muscle strength everywhere else ...

I would be too scared to work anything with my leg - I would keep to the upper arms until you are ready

When does the cast come off ??

Hoping the cast comes off next thursday but looking doubtful at the moment as its been knocked again But I will be in a BECKHAM boot for a while as well so no driving for me