Breathe deeply

star1 · **Posted:** Thu Mar 29, 2007 1:24 am

Regular, slowed breathing, as in when we pray or meditate, alerts you brain that you are safe, relaxes your heart, decreases blood pressure.

Do you have anything to add here?

Fewski · **Joined:** Fri May 04, 2007 4:40 pm **Posts:** 30

Never knew that. Guess if your breathing heavily your not relaxing anyways - so it does kind of make since. Have you meditated before?

xeric · **Joined:** Wed Jun 06, 2007 4:41 am **Posts:** 114

i think this rule is in YOGA too, MEDITATION part...right..??

wel...i think this really works..!!

nickflame · **Joined:** Wed Jun 06, 2007 4:57 am **Posts:** 114

does this work? not sure
i have never heard about it before but if it is like you say sounds reasonable.
i do not thing that this has anything to do with yoga though.

st1905 · **Joined:** Wed Jun 06, 2007 2:33 pm **Posts:** 121

Taking the control of breathe works so good for both menthal and physical health.Especially when you are under huge stress that is crucial.

Swordude · **Joined:** Fri Jun 08, 2007 10:52 am **Posts:** 34

If I ever get really tired from running or something I always do this and I find it stops my heavy breathing, also putting your hands behind your head and walking while you do it helps.

Breathe deeply

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