It is a must for a happy and healthy life. Our body responds well to a fixed daily routine. ?Early to bed and early to rise? is a saying we all have heard countless times, but how many people care to follow it?

Yea,thats why i always feel bad..I work nights,mornings and days at my job and can never get the right amount of sleep

sleep is very important if your body doesn't rest, then it can't grow
you need proper sleep to rest your muscles and brain