Can you suggest a fast refreshing treat where one can enjoy eating at home?.

i suggest investing in a dehydrator ... anything from vegetables to fruits make great snacks when dried ... add nuts and cut the dried fruit into small pieces and make your own form of trail mix ...

some of my favorite fruits to dehydrate are first and foremost apples of every variety ... i've also had success with strawberries, plums, apricots, raspberries, blueberries, blackberries, cranberries, boysenberries, and goosberries ...

if you get the right kind of machine, they also come with fruit roll trays ... just puree your favorite fruit in a blender and pour it in ... dry it until it is the texture of leather and you've got your own natural fruit rolls ... cheap and with no added sugars!!!

For a cool refreshing treat, cut a banana into chunks and put in the freezer. Take out in a couple of hours and enjoy.

Anything low carb. Breakfast bar or energy bar. It's small, healthy and filling. There's nothing fater than fruits though. Just reach in and grab them, not even a wrap before digging in. There's a ton of things.