I believe that if you have three or more of the following points covered, your skin glows anyway.
1) 7-8 hours of sleep
2) Consume enough water and liquids
3) An exercise routine
4) No smoking and less alcohol
5) To clean the face thoroughly before sleeping

Which of the above mentioned points, do you follow?Please mention just the number points while you make your point.

I do all of them apart from the sleep very rarely do i get 7 hours kip I really don't have glowing skin

I have bad skin during the winter and then great skin through the summer.

I do most of the above but makes no difference to my skin I still have to put cream on it every morning and night

I do all of the above always have a good nights kip if i can

but i never have tha glow

i believe that even if you have all three of those tips, you still can have regular 'ol skin ... may i please refer you to check out the READ HERE BEFORE POSTING topics at the beginning of most forums, star ...