Can you talk of the benefits of drinking water?

It may sound silly but if you are feeling hungry, try drinking a glass of water and then wait for at least 15 minutes. Our bodies tend to confuse hunger and thirst signals, so if you are dehydrated your body may be indicating this through hunger pangs. Either way, eight glasses of water every day does wonder.

also, if you are feeling thirsty, your body is already dehydrated ...

Benefits of drinking water? Detoxification. That's pretty much why I drink so much water, to clear my insides. I don't drink tap water anymore though. Really popular places people swim here is in resevoirs.

Drinking at least eight glasses of water everyday helps our body to flush out toxins. It gives us vivacity and endurance. Water helps a lot in keeping ourselves look good because it keeps our skin healthy, hydrated and most importantly it maintains skin elasticity. Water is one simple thing we need for us to have a healthy and beautiful life.

I don't drink much water unless I'm at the gym. Interesting that we are already dehyrdrated when we feel thirsty. This is why I usually take drinks from my water bottle regularly even when I'm not feeling especially thirsty to give me more of an edge on the basketball court. Just don't over do it or you feel sick

I drink loads today - and I feel much better for it even though I have been on the loo all day !!

A lot has been said about the benefits of drinking water. What I can add is that it cleanses our fat cells and not to rot our teeth. Water removes the impurities from our blood filtered by the kidney.