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 Post subject: tonnes of water
PostPosted: Sun May 13, 2007 5:25 am 

Joined: Sat May 12, 2007 1:30 am
Posts: 28
We should drink as much water as we can because it helps purify our blood moreover , water helps us reduce stress to a large extent and one shold intake 10-15 glasses of water everyday. What do you guys think?


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PostPosted: Wed Jun 06, 2007 6:36 am 

Joined: Wed Jun 06, 2007 4:41 am
Posts: 114
2 liters of water on daily basis is enough for human being. but its not bad to take more glasses of water because its good to drink water as much as possible..!!


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PostPosted: Wed Jun 06, 2007 10:32 am 

Joined: Wed Jun 06, 2007 4:57 am
Posts: 114
yes i also drink around 2 l of water daily, it really keep me in good shape;
This amount fluctuates with the period,-summer, autumn- and also with the kind of food that i eat.
If i eat a lot of junk food , then i drink a lot.


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PostPosted: Thu Jun 07, 2007 7:17 am 
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Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
I know water is so important but when i drink 2-3 liters of water i cant getout of the toilet :).Especially when i take creatine i`ve to drink so much water to avoid side effects on my body.But it is a really nightmare to drink 3 liters of water in 1 hour :)))


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