It is currently Thu Nov 20, 2008 1:41 pm

View unanswered posts | View active topics


Board index » Muscle Domain Forums » Workout Journals

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 2 posts ] 
  Print view Previous topic | Next topic 
Author Message
Swordude
 Post subject: My daily workout
PostPosted: Fri Jun 08, 2007 11:00 am 

Joined: Fri Jun 08, 2007 10:52 am
Posts: 34
This is the workout I usually do at my weightlifting class at school, it is only a 25 minute class so it's hard to hit every muscle but I try my best.

Benchpress - Chest
21's - Biceps
Behind Head Extension - Triceps
Pull-ups - Back
Leg Press - Legs
Military Press - Shoulders
Any ab workout.
Offline
 Profile  
 
General
 Post subject:
PostPosted: Fri Jun 15, 2007 1:43 am 
Site Admin

Joined: Fri Jul 14, 2006 4:53 pm
Posts: 370
Location: Atlanta, Georgia
only 25 minutes??? How many classes do you have in a single day?
Offline
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 2 posts ] 

Board index » Muscle Domain Forums » Workout Journals

All times are UTC - 5 hours


 Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
 
cron

Powered by phpBB Group • Designed by bozUNtu
Weightloss for Idiots