Good nutrition means eating a variety of foods from different food groups. No single food groups supplies all the essential nutrients in the right proportions to maintain good health. But a good food plan that includes a suggested number of servings from different food groups, furnishes the nutrients needed for an adequate diet.

Do you have any such food plan? I?m a vegetarian.

True true...You shouldn't just rely strictly on one food group. You need to expand and get your nutrients from a variety such as fruits, meats, vegetables, and what not.