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neli
 Post subject: Jackfruit seed ? A nutritious food!!
PostPosted: Tue Sep 25, 2007 4:12 pm 
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Joined: Mon Sep 24, 2007 11:37 pm
Posts: 31
Jack-fruit does not have much nutritive value except some fiber, vitamin C and carotene. but the nutrition lies in its seed. A jackfruit seed contains 7 gms protein per 100 gms approximately. It can be used in soups and gravies other than stem cooking and roasting.
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PostPosted: Thu Jan 03, 2008 4:29 am 
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Joined: Fri Jul 14, 2006 4:53 pm
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Location: Atlanta, Georgia
Hmmmm, I'll definitely have to look into that. Seems like it does provide essential nutrients. :]
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