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 Post subject: Quick Snack
PostPosted: Sat Jul 12, 2008 8:30 am 

Joined: Thu Jun 19, 2008 10:31 pm
Posts: 65
I love old fashion Granola Bars for a nice boost, or snack mid morning or mid day. Anyone have other good suggestions?


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 Post subject: Re: Quick Snack
PostPosted: Wed Jul 16, 2008 1:31 pm 
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Joined: Wed Jul 02, 2008 9:17 am
Posts: 11
Location: Austin Texas
Homemade Protein Bars

2 tablespoons of natty peanut butter
½ cup of oatmeal
60 grams of whey
a little over ¼ a cup of water

Mix it all up
Smooth out in a saucer pan
Refrigerate
Eat!
=================================

Here is a link to a ton of great homemade protein bars that are not hard to make at all:
http://clutchfitness.com/forums/showthread.php?t=3888


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