Which is your favourite nut or seeds? What is best for you and worst for you ??

I love Cashew nuts and I have just really started to like Pumpkin seeds.

But I can't eat lots of them but I love a handful of them now and again

Cashew nuts are my favourite very naughty but I love them salted ones - that is a really bad habit to have as i can sit there and eat loads

slap wrists

i'm a huge fan of cashews, as well ... but i can also eat peanuts right out of the shell ... old western saloon/dance hall thing, i guess ... i love 'em ...

I like salted pistachios. Health wise I think best nuts are peanuts. My mom says eating a mix of peanuts and jaggery(un refined sugar) will solve anemic problem in women.

i'm not sure how either of those have a substantial enough amount of iron to take care of anemia ...

I eat nuts everyday. I like cashews, pistachios and sunflower seeds. I had to start eating nuts because I am a potato chip junky. So I replaced potato chips for nuts. Nuts are much better for me.

I read somewhere that sunflower seeds where very healthy for you. I blieve it was on YAHOO? Forgot what the reason was, but they were high in something. And they are pretty tasty.

Sunflower seeds are a good source of vitamin E, as well as magnesium and selenium. Vitamin E supplementation has been shown to counteract the progression of oxidative stress that typically accompanies heart disease and other major illnesses. And forgot to mention just like many other nuts/seeds, they are a good source of fiber.

I am a huge fan of peanuts, and eat them as often as possible.Nuts get the second place, and sunflowers seeds the third one.
I think all of them have enough vitamins and seems a good source of fiber, and moreover you do not have to waste your time to prepare them .
Perfect for student life.

cashew nuts will be my best, and i do take that on weekly basis. whenever my mom goes for shopping i ask her to bring that, the salty taste is great.