i mean i like eating fish and ma mom says the fish oil is good for your skin as well as body. and unlike meat fishes don't have much fat so they are good. but with this go veg. band wagon going every where i sometimes get into double mind.

Julia: I don't think it's "bad" for you, but not sure it's really all that good. But what about the taste? Yuck. Sea food is not something I enjoy, so therefore ignore any health benefits of it.

Seafood? Yes it is good on health.. Each seafood contains a minerals that the body needs that even some vegetables don't have. Even food specialist would recommend you to eat seafood at least 3-4 times a week.. And oh also.. Seafood are good substitute of pork meat.

i too don't like sea food but sea foods like fish, prawn are rich in proteins. And proteins are the muscle builders so take few fishes a week and if not try eating food which has lot of proteins.