I have been dieting and working out for about 4 months now. My goal is to get down under 8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now but have recently stalled out a little. I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and my training schedule.

Please let me know what you guys think. Good or bad, I can take it.

Thanks,

Scotty