How long should your weightlifting sessions be?

somulu · **Joined:** Sat Jun 21, 2008 9:22 am **Posts:** 12

hi .. i need professional body builders support.anybody know how much hour should workout per day ?

lightningsix · **Posted:** Wed Jul 02, 2008 12:14 pm

As far as things I have read and my own personal experience the body and muscles respond really well to a maximum of 1hr of major weight lifting/training. Anything over begins to build lactic acid and the muscles and does more damage than good.

General · **Posted:** Mon Jul 07, 2008 1:37 pm

lightningsix wrote:

As far as things I have read and my own personal experience the body and muscles respond really well to a maximum of 1hr of major weight lifting/training. Anything over begins to build lactic acid and the muscles and does more damage than good.

x2 to that!

Olympia 00000 · **Joined:** Sat Sep 06, 2008 4:00 pm **Posts:** 1

Always do enough for a specific muscle group so that 2 days after the workout you have a "dull ache" in those muscles that were trained. This will ensure you have had a quality workout that will encourage muscle growth.

General · **Posted:** Sat Sep 13, 2008 9:09 pm

Olympia 00000 wrote:

Always do enough for a specific muscle group so that 2 days after the workout you have a "dull ache" in those muscles that were trained. This will ensure you have had a quality workout that will encourage muscle growth.

Not to raid on ya or anything, but soreness doesn't always equal results.

How long should your weightlifting sessions be?

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