This is the basic and most common method of training by almost, if not all, athletes. Despite the advance technology available, jogging is still a very popular form of training.

and......... your point is?

yeah,i know it, but i have one thing confused, can you tell me do i have to eat nothing before jogging in the moring,or i can eat breakfast before moring jogging.

eat nothign before jogging if you want your body to eat muscle. Jogging on an empty stomach (ie first thing in the morning), is a bad idea since it is going to be cortisol city, which hurts muscle badly. eat your breakfast first.

Eat something before you jogg. That will give you some energy, like an apple or drink a glass of juice. Dont take heavy foods like milk, pasta etc. But do all this and wait for about 40 minutes and then go out for jogging.

A banana would probably we a good thing to eat before going out jogging due to it's slow energy release qualities. Definately avoid anything too heavy and remember to take in enough fluids.

during cross country when we have two-adays, i start my morning with a half a glass of milk and some yogurt or half of a granola bar or a small handful of cereal ... i advise against something that's substantially liquidy if you're not used to running ... quite a few runners find the sloshing in their stomach disturbing and disgusting ... and it also tends to make people feel ill ...

I have to agree. I've experienced it several times that people drink a lot before jogging and then feel sick on the road.

In general everyone should try out on his own what's the best food ( and which amount of food ) before he goes out.

I can only jog on the machine at the gym I am not very good - on the road and too worried about people laughing about my fitness levels to do it out side

I actually got my bum down the gym today and did 15 minutes jogging on the machine and it felt so good

try an outdoor track ... i know that there are parks around here that have them ... or even around your own block a couple times a day ...

Oh my god! I always jog on machine empty stomach. I?m doing this from so many months my instructor never told me this. But I have no complains though I?m fine. May be I?ll check with him about this tomorrow.

Jogging is healthy for your body and fun to do ; we all know this.
But in my opinion i have always regarded jogging as mainly for women who want to lose weight.
Perhaps this is why i never jog:D
My experience tells me that it is not good to drink or eat before running in general unless you are used to or do it regularly.

jogging is mainly for women??? are you SERIOUS??? open your eyes, that is definitely not true ...

I like jogging so much.Jogging is for both for men and women.Especially i prefer jooging with a woman to jogging with a man.We can find something different to talk about