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 Post subject: Dehydration with creatine
PostPosted: Tue Jun 12, 2007 7:05 am 
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Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
I `ve read that if we do not drink enough amount of water when we take creatine there is a risk of dehydration.How can we avoid this? How much water we need when we take creatine?


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PostPosted: Wed Jul 18, 2007 6:51 am 
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Joined: Fri Jul 14, 2006 4:53 pm
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Location: Atlanta, Georgia
oooh yeaaa...Theres definitely a big risk of dehydrating if you're not drinking enough water, especially if you're taking any supplements such as creatine. Even without taking creatine, you should aim to consume atleast 1-2 gallons of water a day. If you stay within this range, you should be alright.


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