Daily supplements of folic acid could improve the memory and brainpower of elderly people. Both folic acid and vitamin B12 are essential for good health and good levels of both can be achieved by eating a healthy, well balanced diet.

Green vegetables are rich in folic acid, while vitamin B12 is found in foods such as eggs and meat.

My wife is taking vitamins rich in folic acid. This is really good for brain memory and brain development of my baby in her womb. I did not know that green vegetables are rich in folic acid. Starting today, I'll cook green leafy vegetables for her.

She is lucky if she can eat veggies when pregnant I had problems with both my children of no veggies as they made me really sick

Good luck

yes, i agree with u, veggies are rich in folic acid, it is better for pregnant ladies to eat veggies, milk and fruits....
i can say too much of taking medicines not good for babies....