Is it important for every individual to take at least 1 multivitamin each day to have a complete healthy lifestyle? Or eating the right foods and right amount is enough? Kindly share your views and opinions about this.

I take a multi-vitimn tablet every day just incase i don't get enough of what i need

i honestly hate medicines and pills, i don't know why ... but i stink at keeping any sort of regular schedule or remembering to take them ... i gave up on it, but i eat fairly healthy and tend to eat enough of each food group, usually ...

I used to take a tablet every day but now I just eat healthy and exercise I was still catching colds and getting ill with taking a tablet but now I have a really healthy (with a little slip up once in a while but who doesn't) and I haven't had a cold in ages and having been sick in ages either - so I don't thinkg taking a tablet is for everyone