I am used in taking a 500 mg. pure Vitamin C and multivitamins at the same time each day. A friend informed me that the multivitamins I am taking already contains Vitamin C. He said that it is not good if your intake of Vitamin C per day exceeds 500 mg. Is this true? I thought it is ok since it is a vitamin C.

i can't name any bad things off the top of my head, but i do know that there's no need for it and it is advised against, as with exceeding the daily recommendations for anything ...

I haven't read anywhere that it is bad for you but then again if you are taking multivitimins I wouldn't bother taking an extra tablet

I stopped taking the vitimin C tablet when I started taking multi ones

even i am not heard it, but i studied some where, vitamin C is good for health....
anyhow i donno much information about it....