so i've been all around this subject for a along time. i want to gain atleast 10-20 pounds of muscle and become stronger and bigger. im an average sized male. im very active. i run for my high school track team and i workout alot. but i stpped working out to wait till my new school year starts so i have a goal to set like every 2 months or so. well what i want to do is bulk up and become bigger ad then vut it down. and im looking for the best products to help me out. i know alot of weight loss supplements but i want to know the BEST supplemtn stacks to take to help me achieve that goal. by the end of senior year i want to be big and ripped. im going to be a junior right now. i have been looking at some products to stack to help me with size and everything. i was looking at to buy cell tech hardcore with nitro-tech hardcore. but im reading around and i hear those arent the best products to tkae. well my question is. what are the best products you guys reccommend for me to take to achieve my goal...(i have a butrition plan, and i run like 5 times a week). so please help me...thanks

10-20lbs of pure muscle in one year is possible, but it's definitely going to take alot of hard work and determination. How much do you weigh right now, and how much lifting experience do you have? Also, if you're wanting to bulk up some...It'll be tough gaining weight while running track everyday. As a former track athlete, it was a difficult feat for me trying to be able to maintain my muscle mass while running everyday. Also, don't depend entirely on supplements to achieve your goals...Your diet, and your training routine will determine your success. If you're still wanting to look into some supplements, any basic creatine, multi-vitamin, and protein supplement will be something to start with. But remember, if your diet isn't in check...The supplements you use will not work to their maximum potential.

i weigh about 170, i want tod rop sum body fat i want to be atleast a 6 or 8% which is my goal. im looking to gain atleast 10 lbs of muscle this year and thenc ut it all down for track, so i have the abs and all. i want the striations and everything. and my nutrion is perfect. it took me a while to perfect it for myself and i love it and it works very well. my mom is acually a health nutrinist so it helps lol. but still i mean if there are any good supplemtns that you know of that will hlep me achieve these goals. that would be perfect. thanks

Look man, if it's anything that's going to really help you get what you want...It's going to all lie in your diet, and your weight lifting program. Make sure you're getting all the nutrients and resting correctly on a day to day basis. Because if you're not getting enough nutrients and rest that your body needs, you're not going to grow. Supplements alone aren't going to get what you want. If you really want to look into some supplements like GNK mentioned...Look into some creatine and a multi. Other than that, I wouldn't waste my money on anything else.

First off like someone above posted.... when running and doing the amount of cardio you do.. it's going to be extremely hard to gain the weight you want.

The main key points obviously (at least to me) is when lifting use a maximum amount of weight than you can lift a max of 6-8 times but no more than 10 reps. If you are lifting any weight that you can lift 10 or more reps than you aren't using enough weight if bulking is what you are looking for.

As far as suppliments go, I can't really comment here. I have tried several brands and several products from creatine to protein powders with progress; However, with suppliments such as creatine you really have to continue the suppliments or you lose all of which you worked for which I don't like.

Celltech Hardcore and Nitrotech I have tried both and took both at the same time.
I can tell you that they did show a significant improvement but again once you stop you lose all of it and they are both very expensive. Another thing I did not like about the celltech hardcore is the amount of sugar in the containers. I think it's definitely a good idea to measure a product by the amount of sugar in it. The less sugar the better.

I hope this helped.
I am not a professional trainer the above is simply my personal experience.

lol yea, right when I first started using supplements, I jumped right into the muscletech scene. They are decent products, just hella expensive.