I'm starting to become older, and an adult. I was wondering if I should start taking supplements? I hear about women and younger women always taking supplements to aid in their growth. Should I consider such supplements?

I would like to be fairly healthy in 10 years, so figured it might be a good idea.

you should probably discuss this with your physician, and he'll be able to make the best judgement call based on your past medical history, as well ...

from my vantage point, if you're exercising regularly and eating a well-balanced diet, you really shouldn't need to take one ...

Me and my husband take a multi vitimn tablet every day that is all he takes, he eats well but thats it, i would take the advice above and go with that

If you perform regular exercise and a well-balanced diet, I personally think that taking a multivitamin and an ascorbic acid each day is enough. Food supplements are just recommended for those who do not take a balanced diet.