Have you ever done it ?? the atkins diet - I would love to hear from you if you have - I wouldn't like the oily skin and the thought of bad spots

I've tried this. I've never gotten oily skin or bad spots or heard of someone getting oily skin or bad spots from the Atkin's diet.
They have some of the best foods. Pasta, spaghetti, chocolate, strawberries, etc. That's a good diet.

but all the fried stuff can't be very good for you ?? can it ?

My boyfriend did this diet as he wanted to lose quite a bit - but he got bad breath and he hated it got very spotty as well - he did lose a hell of a lot of weight on it - but he stopped - he didn't stay on it - he just wanted to go back to normal so to speak - he wishes he didn't do it though