My cousin is on a diet. Her friend who is a dietician does not recommend this Atkins Diet on her. This is not a good diet. This diet completely cut out carbohydrate intake which is not good because carbohydrate gives our body energy. You are going to be tired and your body will run down without any intake of this.

I wouldn't recommend the atkins - I really wouldn't

A friend of mine and my husband lost 7 stone in just under 6 months - (and although he looked really good) he put it back on just as quick and he wasn't very well for ages with it either

Also it gives you bad breath

I'm definitely not a fan of the atkins diet. Carbohydrates are one of our primary sources of energy. To cut out carbohydrates would be like saying you were going to cut out coal power completely right now. It may be a little worse for the environment, but we need that energy still (for now in the case of coal power).