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karan292
 Post subject: DIET PLAN
PostPosted: Sun May 13, 2007 4:24 am 

Joined: Sat May 12, 2007 1:30 am
Posts: 28
I hav most of the times heard that a proper diet plan is very necessary to have a strong body in terms of mentally and physically. So can you tell me what i should avoid? Plz you assist me with that.
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st1905
 Post subject:
PostPosted: Fri Jun 08, 2007 7:08 am 
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Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
Just a few advices from me

Stay away from fat rich foods.

Eat vegetables and fruits.

Eat your meals on time.

Sleep at least 8 hours in a day.
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