I heard not too long ago that fish oil/salmon oil liquigels, are good fat burners. i went and bought a bottle of fish oil myself last monday and have been taking it since. Does anyone else take a fish oil supplement to help burn fat? does it even work??

i haven't heard that it burns fat ... i do know that the oils in it are very healthy for hair and bone growth as well as a few other things i cannot recall after 8 hours of work and 18 hours of being up ... i'll get back to you on this when i've got access to some more info ...

Some studies have shown that it's known to increase your metabolic rate of calories, along with a couple other benefits....I've taken it in the past, but I didn't log my results. It's no miracle substance, but it has been shown to help aid of burning fat.