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PostPosted: Tue Aug 14, 2007 5:14 am 
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Joined: Fri Jul 14, 2006 4:53 pm
Posts: 370
Location: Atlanta, Georgia
jrdearm wrote:
I have lost 59lbs


Awesome, congratulations upon your current achievements. Keep working hard man! :)
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somulu
 Post subject: Re: how much weight have you lost ?
PostPosted: Sat Jun 21, 2008 11:11 am 

Joined: Sat Jun 21, 2008 9:22 am
Posts: 12
I had reduced 8 kgs in last 3 months, by doing skipping, keeping controlled diet such as taking non oily foods, less carbo foods, and not taking sweets...
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