how much weight have you lost ?

phil · **Joined:** Tue Feb 20, 2007 7:53 am **Posts:** 30

I thought speaking about success would be a good way to encourage everyone who wants to lose weight.

So i'll make the beginning. I lost 55lb through sport and eating less. There are still 11lb i want to lose. You see i am not done yet. But the most important thing is done : i started to life healthier and got first results.

montana_4H_cowgirl_allie · **Posted:** Tue Feb 20, 2007 7:08 pm

i've actually gained weight ... muscle mass ... but i've lost 3 inches on my waist ... i've always been active ... but not quite as in all-body shape as i am now ...

phil · **Joined:** Tue Feb 20, 2007 7:53 am **Posts:** 30

montana_4H_cowgirl_allie wrote:

i've actually gained weight ... muscle mass ... but i've lost 3 inches on my waist ... i've always been active ... but not quite as in all-body shape as i am now ...

Well, in this case gaining weight is a success and positive progression, too. When you say you feel better in shape now, it was surely the right option for you.

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

Well congratulations on the weight loss phil thats fantastic....

I want to lose 5 stone in total and get back to what I was before my first son

- I have lost a stone so far and pleased with that

So I am hoping being on the boards will help me keep it up

Good luck every one

nehasood3 · **Joined:** Tue Feb 20, 2007 12:58 pm **Posts:** 31

hi, i last month lost about 7 kgs in a week..
My diet was just fruits and yogurt.
My breakfast:: oat meal
lunch: curd and some chicken
dinner: one apple and some boiled vegetables.

nehasood3 · **Joined:** Tue Feb 20, 2007 12:58 pm **Posts:** 31

It is nice girl,that by gaining wait simultaneously you lost feww inches..Please suggest me the diet and exercise plan you took.As i m a bit flabby at waist.
thank u

montana_4H_cowgirl_allie · **Posted:** Sat Feb 24, 2007 1:27 am

honestly, i did not make dietary changes at all ... i still had cheetos and a sunkist on occasion, i indulged in bagels with lots of cream cheese, and drank sugary coffee every now and again ...

to begin with, i was in cross country as well as spent an hour in the weight room ... so i spent nearly 3 hours working out each day ... the past five months have solely been in the weight room, an hour each day ... there's a post that outlines my workout session that i've stuck to pretty religiously ...

cmickieuk · **Joined:** Thu Feb 22, 2007 6:15 pm **Posts:** 389

I have lost another pound this week not much but at least its coming off

14lbs in total now

montana_4H_cowgirl_allie · **Posted:** Wed Feb 28, 2007 9:38 am

congrats!!!

i'm in need of hauling my rear into school early enough to hit the weight room ... i'm puttin' some back on ...

Kerry · **Joined:** Thu Mar 08, 2007 4:52 pm **Posts:** 149

Congrats to everyone on here that has lost weight

nickflame · **Joined:** Wed Jun 06, 2007 4:57 am **Posts:** 114

well i do not loss weight but i do not gain; what can i do? it seems that my body does not change its weight no matter ig i eat as much as i can one day, or do not eat at all.
Maybe the weighting scale? i should change it.

st1905 · **Joined:** Wed Jun 06, 2007 2:33 pm **Posts:** 121

2 years ag i was in a diet and lost about 20-22 kgs.After this loss i`ve joined the army.1 year later i got 10kgs back.I was really very disappointed.Now i got the all the weight back at the same time i have gained lots of muscle mass.Is that good or not?

Note:I`m out of the army now.Every man who comes to age of 20 joins army in my country.It takes 1.5 year.

General · **Posted:** Wed Jun 06, 2007 4:53 pm

What country are you from?

xeric · **Joined:** Wed Jun 06, 2007 4:41 am **Posts:** 114

i dont try to loose my weight. its fine. i am 5'10" and my weight is 72, i think its average..!!

jrdearm · **Posted:** Fri Aug 03, 2007 11:13 am

I have lost 59lbs

how much weight have you lost ?

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