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st1905
 Post subject: optimum fat rate
PostPosted: Fri Jun 08, 2007 6:54 am 
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Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
I`m 25 and my height is 172cm and weight is 85kgs.I wonder what is the optimum ratio of fat in my body?I know i`m overweighted but i have some amount of muscle mass too.
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